Healthy Hair SOS4. Dandruff
This often occurs when the diet is too high in saturated fats, causing oil secretions from the scalp that can get clogged in the skin. Stop eating junk food and saturated fats.
5. Dry and Brittle
This type of hair can be a sign of essential fatty acid deficiency. Add flax seed oil, nuts, seeds, and oily fish to your diet
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