Every Day Is Earth Day: Week 14

"It has to do with keeping things in balance.

                               It's like the spirits have made a deal with us. We're on our own.

  The spirits have been good enough to let us live here and use the utilities, and we're saying:

                                                            We know how nice you're being.

                             We appreciate the rain, we appreciate the sun, we appreciate the deer we took.

                                                          Sorry if we messed up anything.
                                          You've gone to a lot of trouble, and we'll try to be good guests."

-Barbara Kingsolver

Your Relaxation Rx- Mind/Body Alternatives to Common Problems

"It is amazing how much crisper the general experience of life becomes

when your body is given a chance to develop a little strength"

-Frank Duff

Life can be rough. 
It can bring about a lot of different ailments.
So many people are stressed out, overworked/underpaid, tired, and achy.

It's easiest to take some medication to help with your ailments, but I believe it's better to get to the source of the problem to try and fix it instead of just masking it.

Here are some tips for some alternative methods to a few common health problems from Self Magazine: